Сегодня, приступая к написанию очередной статьи о природе Цигун, нам хотелось бы сделать существенное замечание, касающееся всего нашего печатного материала, как уже опубликованного, так и готовящегося к публикации.
Возможно, читателю, знакомому с большим количеством эзотерических, духовных и прочих текстов подобной тематики, покажется, что мы занимаемся повторением уже сказанного. Чтобы предупредить вопросы, сразу оговоримся: открывать Америку и велосипед изобретать мы не будем и не собираемся.
Мы лишь попытаемся структурировано и методично ДОНЕСТИ до Вас информацию, которую необходимо знать, если Вы решили начать заниматься Цигун и Тайцзи в нашей Школе.
Вам не нужно будет искать дополнительно книги по теории, так как мы постараемся сублимировать знание, передаваемое непосредственно носителем китайской традиции, и максимально точно, глубоко и подробно изложить его, сделав доступным для изучения всем желающим.
Это позволит вам идти на занятие уже подготовленными и посвящать драгоценное время не вопросам, а работе над ответами. Еще один огромный плюс – Вы можете встретиться непосредственно с авторами и обратиться лично к ним, если что-то осталось неясным.
Цигун. Медитация. Ощущение.
Определение приоритетности.
Итак, мы уже выяснили, что первое, важное и необходимое условие для глубинного изучения практики – внутренняя работа. Работа – не совсем справедливый термин для характеризации этого процесса. Под «работой» следует понимать удержание внимания на собственных ощущениях, то есть внутри. Но об этом чуть позже. Очень многие, начиная свой путь в Тайцзи, считают своей первозадачей изучить как можно больше форм, считая это показателем своих успехов. Однако такой подход к практике глубоко ошибочен!
Несомненно, стремление разучить тысячу движений и на этом не останавливаться – похвально. Для спортсмена. Не для того, кто идет к трансформации сознания. Кстати, того, кто подходит к практике с таким вот спортивным интересом, обычно ненадолго хватает, если начать заниматься качественно – максимально разрабатывать сухожилия и укреплять мышцы. Так что если возникло ничем не уничтожимое желание изучить 108 форму Ян, а затем 83 форму Чень, разбавляя между делом упражнениями с саблей и шестом — для начала сядьте на шпагат. Это не шутка. Это качественный подход. Возможность отфильтровать ненужное.
Почему становится скучно? И мы бросаем изучать комплекс, ищем другого инструктора, роемся в Интернете в поисках интересного видео?.. ответ прост – потому, что нет ощущений! Форма может быть красивой и правильной внешне, можно даже получать первые места на соревнованиях, но без знания, а главное – чувствования энергии внутри, все это – не более чем физкультура.
На самом деле, для практики достаточно знать один-два комплекса, которые никогда не наскучат, открывая все новые грани ощущений, наполняя ваше тело здоровьем и приводя душу к гармоничному состоянию.
Если вы не согласны, тогда ответьте на простой вопрос: допустим, вы изучили все известные комплексы Тайцзи и Цигун, а.. зачем? Что это дает? Поднимает собственную самооценку? Ну так ведь цель всех духовных практик – забыть о своем эгоизме. Вы уже выбрали неверный путь.
Если вы медитируете, если развиваете свой внутренний потенциал – любой, абсолютно любой (!) комплекс станет медитацией, медитация вольется в вашу жизнь и станет ею, постепенно просветляя и освобождая ваш дух, оздоравливая тело, успокаивая ум.
Ощущение – вот, что главное в Цигун.
Будет оно – будет результат. Мы уже писали о подготовке тела – физическая работа – один из важнейших аспектов воспитания духа (в системе китайских практик).
Когда упражнения даются легко – не останавливайтесь на этом! не останавливайтесь на комфорте, уже достигнутом, стремитесь дальше!
Если ваша цель – просветлеть своим сознанием, а не поднять статус в обществе или где бы то ни было, взгляните внутрь себя, оставьте внешнее в покое. Скука возникает от внутренней пустоты. Конечно, занимаясь чисто физически, вы, несомненно, приобретете или укрепите здоровье (здоровое тело считается результатом освоения лишь первой ступени практики). Но дальше выполнение комплексов станет в тягость, утратит былое качество, базируемое на интересе к неизвестному ранее.
Важно почувствовать «вкус». Получать удовольствие от выполнения комплексов, как от вкусной еды, тонкого аромата, прекрасной картины. Ибо первый и наверное единственный показатель «правильности» выполнения формы – ощущение внутреннего освобождения, приятное, теплое чувство, чистая от мыслей и забот голова (молчащий ум). Возникшее в процессе практических занятий, оно постепенно должно заполнить все слои вашей жизни. Это и есть трансформация.
И мощнейший толчок к развитию внутренней чувствительности, конечно, дает медитация.
Очень трудно вербально выразить сущность Цигун и Тайцзи, точно так же, как мы не в состоянии дать четкого определения понятию ДАО. Ибо это ощущение, а не понятие. Поэтому первостепенность ощущений так важна. Начиная чувствовать, мы понимаем уже не головой, а сердцем. Никакие объяснения не нужны, когда знание – внутри нас.
В наш век технического прогресса и власти интеллекта во всех областях люди практически утратили способность чувствовать мир. Огромная база сухой информации и никакого чувства. Мир настолько перегружен этой информацией, тоннами и терабайтами льющейся через Интернет, телевидение, плакаты на улицах, газеты, что человек перестал переживать элементарные, базовые чувства – сострадание, участие, восторг.
Например, для ребенка простое яблоко насыщено «смыслом», налито цветом, вкусом, чудесным особенным запахом, вызывающим радостные эмоции. Взрослый же оставил за яблоком лишь функцию – фрукт, полезный для здоровья, предмет, утоляющий голод. Мир стал из мира ощущений миром функций. К сожалению, современные дети, воспитываемые в оснащенных благами цивилизации квартирах, тоже стали утрачивать непосредственность своего восприятия, предпочитая живые игры виртуальным. Но это отдельная тема для разговора.
Медитация позволит вернуть былую чувствительность. Найти свою индивидуальность. (Не путать с личностью!) когда чувствительность повышается, человек обретает способности, считающиеся экстрасенсорными, но на самом деле являющиеся неотъемлемой частью, просто глубоко запрятанной. Медитация дает «чистое» ощущение. Незамутненное внешними проявлениями информационной массы.
Однако стоит сразу учесть, что здесь кроется подводный камень, игнорировать который нежелательно, даже если вы плывете на плоскодонном судне.
Часто «медитирующий» находит внутри такое блаженство, что начинает закрываться от внешнего мира, видя в окружающей реальности лишь агрессию, несовершенство и ложь. В таком случае «возвращаться» в обычную жизнь все труднее.
Поэтому так важно не терять «связь» с землей. Тут помогут физические упражнения. Так как важнее всего – сохранить гармонию, баланс между духовным и телесным развитием. Ведь если гармония уже в вас – мир вокруг не может быть негармоничен.
купить медицинскую справку
Appreciate the recommendation. Will try it out.
Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks
Hello, I log on to your new stuff daily. Your writing style is awesome, keep up the good work!
What’s up, I desire to subscribe for this blog to take latest updates, so where can i do it please assist.
Hi! I know this is somewhat off-topic but I had to ask. Does operating a well-established blog like yours take a massive amount work? I’m completely new to writing a blog but I do write in my diary on a daily basis. I’d like to start a blog so I will be able to share my experience and views online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Appreciate it!
Hey very interesting blog!
Wonderful beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept
Hi everyone, it’s my first visit at this website, and article is in fact fruitful in favor of me, keep up posting these posts.
Yes! Finally something about %keyword1%.
Spot on with this write-up, I really think this web site needs far more attention. I’ll probably be back again to read through more, thanks for the information!
I feel this is one of the such a lot important information for me. And i’m satisfied reading your article. However want to statement on few general things, The website taste is perfect, the articles is really nice : D. Good process, cheers
Hey this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
This is very interesting, You are an overly professional blogger. I have joined your feed and look ahead to in the hunt for more of your fantastic post. Also, I have shared your web site in my social networks
Pretty great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing in your feed and I hope you write again soon!
Fantastic web site. Lots of useful information here. I’m sending it to a few buddies ans also sharing in delicious. And obviously, thank you in your effort!
Have you ever thought about publishing an e-book or guest authoring on other sites? I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my visitors would value your work. If you are even remotely interested, feel free to send me an e mail.
Wow, wonderful blog format! How long have you been blogging for? you make blogging glance easy. The whole glance of your web site is fantastic, let alonewell as the content!
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your weblog? My website is in the very same area of interest as yours and my visitors would definitely benefit from a lot of the information you present here. Please let me know if this alright with you. Many thanks!
Good day! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!
I’ve been exploring for a little bit for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I eventually stumbled upon this site. Reading this info So i’m glad to express that I have a very just right uncanny feeling I found out exactly what I needed. I so much undoubtedly will make certain to don?t overlook this web site and give it a look on a constant basis.
I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and engaging, and let me tell you, you have hit the nail on the head. The issue is something that not enough folks are speaking intelligently about. I am very happy that I found this in my search for something relating to this.
I used to be recommended this blog by means of my cousin. I am now not positive whether this publish is written by way of him as no one else recognize such specific approximately my difficulty. You are amazing! Thank you!
Very quickly this site will be famous among all blogging and site-building people, due to it’s nice articles
What a data of un-ambiguity and preserveness of precious familiarity regarding unexpected feelings.
hey there and thank you for your information I’ve definitely picked up anything new from right here. I did however expertise some technical issues using this web site, since I experienced to reload the site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective fascinating content. Make sure you update this again soon.
Very good blog! Do you have any recommendations for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any recommendations? Many thanks!
Simply wish to say your article is as astonishing. The clearness in your post is simply spectacular and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.
I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You are amazing! Thanks!
I all the time used to read piece of writing in news papers but now as I am a user of web thus from now I am using net for articles or reviews, thanks to web.
Aw, this was an incredibly nice post. Taking the time and actual effort to produce a great article but what can I say I procrastinate a lot and never seem to get anything done.
It’s an remarkable piece of writing designed for all the internet users; they will get benefit from it I am sure.
Hi there, just wanted to say, I enjoyed this post. It was inspiring. Keep on posting!
No matter if some one searches for his necessary thing, so he/she desires to be available that in detail, thus that thing is maintained over here.
I wanted to thank you for this good read!! I certainly enjoyed every little bit of it. I have you book-marked to check out new stuff you post
Quality articles is the main to attract the users to visit the website, that’s what this site is providing.
I think what you postedtypedsaidbelieve what you postedwrotethink what you postedtypedsaidthink what you postedtypedWhat you postedtyped was very logicala bunch of sense. But, what about this?think about this, what if you were to write a killer headlinetitle?content?typed a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titlesomethingheadlinetitle that grabbed a person’s attention?maybe get people’s attention?want more? I mean %BLOG_TITLE% is a little plain. You could peek at Yahoo’s home page and see how they createwrite post headlines to get viewers to click. You might add a video or a related pic or two to get readers interested about what you’ve written. Just my opinion, it could bring your postsblog a little livelier.
I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to know where u got this from. cheers
Hello! I’ve been following your website for a long time now and finally got the bravery to go ahead and give you a shout out from Porter Tx! Just wanted to tell you keep up the great job!
Исключительный мужской эротический массаж Москва с бассейном
WOW just what I was searching for. Came here by searching for %keyword%
What’s up it’s me, I am also visiting this website regularly, this website is really nice and the people are truly sharing nice thoughts.
Hi to all, how is everything, I think every one is getting more from this web site, and your views are nice in favor of new people.
I know this site gives quality based articles or reviews and additional stuff, is there any other website which gives these information in quality?
Having read this I thought it was extremely informative. I appreciate you finding the time and effort to put this informative article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it!
I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and engaging, and let me tell you, you have hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I’m very happy that I stumbled across this in my search for something concerning this.
A person necessarily help to make significantly articles I might state. This is the first time I frequented your web page and thus far? I amazed with the research you made to create this actual publish incredible. Magnificent task!
I constantly emailed this webpage post page to all my associates, as if like to read it then my links will too.
Yes! Finally something about %keyword1%.
It’s an remarkable piece of writing for all the internet users; they will get benefit from it I am sure.
I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!
Aw, this was a very nice post. Finding the time and actual effort to create a really good article but what can I say I put things off a lot and never seem to get anything done.
you are really a just right webmaster. The web site loading speed is incredible. It sort of feels that you are doing any unique trick. Also, The contents are masterpiece. you have performed a magnificent process in this matter!
Hi it’s me, I am also visiting this site regularly, this website is truly pleasant and the viewers are truly sharing good thoughts.
I visit day-to-day some sites and blogs to read articles, but this weblog offers quality based posts.
Hi! I just want to give you a huge thumbs up for the great info you’ve got here on this post. I’ll be coming back to your blog for more soon.
Do you have a spam issue on this website; I also am a blogger, and I was wanting to know your situation; many of us have created some nice procedures and we are looking to trade methods with other folks, why not shoot me an e-mail if interested.
I know this website provides quality dependent articles or reviews and other information, is there any other website which gives these things in quality?
Interesting blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Many thanks
If some one needs expert view concerning blogging and site-building after that i advise him/her to visit this website, Keep up the pleasant job.
What’s up, after reading this remarkable post i am also cheerful to share my knowledge here with friends.
Normally I do not read article on blogs, however I wish to say that this write-up very forced me to try and do so! Your writing taste has been amazed me. Thank you, quite great article.
I believe what you postedtypedsaidthink what you postedtypedsaidthink what you postedtypedsaidthink what you postedtypedsaidWhat you postedtypedsaid was very logicala lot of sense. But, what about this?think about this, what if you were to write a killer headlinetitle?content?wrote a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titlesomethingheadlinetitle that grabbed people’s attention?maybe get a person’s attention?want more? I mean %BLOG_TITLE% is a little plain. You might peek at Yahoo’s home page and see how they createwrite news headlines to get viewers interested. You might add a video or a related pic or two to get readers interested about what you’ve written. Just my opinion, it could bring your postsblog a little livelier.
Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.
hi!,I love your writing so so much! percentage we keep in touch more approximately your post on AOL? I need an expert in this area to solve my problem. May be that is you! Looking forward to peer you.
I simply could not depart your web site prior to suggesting that I extremely enjoyed the standard information a person supply in your visitors? Is going to be back regularly in order to inspect new posts
Good day! Do you use Twitter? I’d like to follow you if that would be ok. I’m undoubtedly enjoying your blog and look forward to new updates.
Normally I do not read article on blogs, however I wish to say that this write-up very pressured me to try and do so! Your writing taste has been amazed me. Thank you, quite great article.
Usually I do not read article on blogs, however I wish to say that this write-up very pressured me to take a look at and do so! Your writing taste has been amazed me. Thank you, quite great article.
Ahaa, its nice conversation regarding this piece of writing here at this website, I have read all that, so now me also commenting here.
Thank you for another wonderful article. Where else may anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I am at the look for such information.
Hello, just wanted to mention, I liked this post. It was practical. Keep on posting!
Thank you for some other wonderful article. Where else may anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I am at the look for such information.
Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I will come back once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
Greetings! Very helpful advice within this article! It is the little changes that make the most important changes. Thanks for sharing!
Hey There. I found your blog the use of msn. This is a very well written article. I will be sure to bookmark it and come back to read more of your useful information. Thank you for the post. I will definitely comeback.
I was wondering if you ever considered changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?
It’s a shame you don’t have a donate button! I’d certainly donate to this excellent blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with my Facebook group. Chat soon!
My family members always say that I am wasting my time here at net, except I know I am getting familiarity every day by reading such pleasant articles or reviews.
Quality articles or reviews is the main to invite the viewers to go to see the website, that’s what this website is providing.
I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any tips or advice would be greatly appreciated. Thanks
Fine way of describing, and good post to get information concerning my presentation subject matter, which i am going to convey in academy.
Hi there, I found your website by the use of Google whilst searching for a comparable matter, your web site got here up, it seems to be good. I have bookmarked it in my google bookmarks.
Greetings from Idaho! I’m bored to tears at work so I decided to check out your site on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, awesome site!
Это лучшее онлайн-казино, где вы можете насладиться широким выбором игр и получить максимум удовольствия от игрового процесса.
Wow, this article is good, my sister is analyzing such things, thus I am going to inform her.
Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I’m going to return once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
Hi there, I check your new stuff regularly. Your writing style is awesome, keep doing what you’re doing!
I’ve been exploring for a little bit for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I eventually stumbled upon this site. Reading this info So i’m glad to show that I have a very just right uncanny feeling I found out exactly what I needed. I so much indisputably will make certain to don?t disregard this web site and give it a look on a continuing basis.
Every weekend i used to pay a visit this web site, as i want enjoyment, as this this web site conations really good funny data too.
Excellent post. I used to be checking continuously this blog and I am inspired! Very useful information specially the ultimate part 🙂 I take care of such info a lot. I used to be seeking this particular info for a long timelong time. Thank you and good luck.
I am sure this post has touched all the internet people, its really really nice article on building up new website.
WOW just what I was searching for. Came here by searching for %keyword%
Hey there! I realize this is somewhat off-topic but I had to ask. Does running a well-established blog like yours take a massive amount work? I’m completely new to blogging but I do write in my diary everyday. I’d like to start a blog so I will be able to share my experience and thoughts online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Appreciate it!
I blog frequently and I really appreciate your content. This article has really peaked my interest. I will book mark your website and keep checking for new information about once a week. I subscribed to your RSS feed as well.
What’s up, after reading this awesome article i am also glad to share my experience here with mates.
This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your wonderful post. Also, I have shared your site in my social networks!
What’s Taking place i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I am hoping to give a contribution & aid other users like its helped me. Good job.
This information is invaluable. How can I find out more?
Hi Dear, are you in fact visiting this web site regularly, if so after that you will absolutely get nice knowledge.
What’s up i am kavin, its my first time to commenting anywhere, when i read this article i thought i could also make comment due to this brilliant piece of writing.
Hello there, simply was aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate for those who continue this in future. A lot of other folks will be benefited from your writing. Cheers!
It’s not my first time to pay a visit this site, i am visiting this web site dailly and take nice data from here every day.