Дзен-гун включает в себя упражнения динамического и внутреннего цигун, формы тайцзи, в том числе «личную», вспомогательные упражнения для развития внутренней силы, некоторые аспекты хатха йоги.
Дзен-гун приводит физическое тело в состояние расслабления, благодаря чему наступает состояние внутреннего покоя и созерцания, которое приводит к прозрению и рождению мудрости.
Оздоровительный эффект Дзен-гун обусловлен выравниванием потоков энергетического тонкого тела, что и приводит физическое тело и организм в целом в состояние гармонии и баланса с окружающим миром.
Дзен-гун – в переводе тонкая направленная работа, усилие. Внешне простая и доступная каждому практика. Подходит для всех возрастов не зависимо от состояния здоровья и вероисповедания. Не имеет врачебных противопоказаний, являясь самостоятельно, может так же сочетаться с любыми видами других практик.
Автор идеи — Эдуард Малахов, 2013 год.
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